Well•come, kin. Pause, and take a deep, calming breath with me. In… and out… As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together.

LaShaun Certified behavior analyst, founding former Director of The University of South Florida’s (USF) Wellness Resource Center, Founder of GLOW Women’s Gathering with credentials in Neuroscience for Business from MIT Sloan.

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The journey of personal growth is a paradox – exhilarating yet terrifying, liberating yet constraining. You yearn for change, for the realization of your deepest desires, but the path to transformation is paved with discomfort and uncertainty. As you stand at the precipice of your potential, you may feel the weight of your own resistance pressing against you.

You are not alone in this struggle. Recent research in network neuroscience has revealed that our brains are wired for both stability and plasticity!!! The very neural networks that allow us to adapt and grow also work to maintain the status quo. It’s as if our minds are engaged in a constant tug-of-wanting between the familiar and the unknown.

But here’s the truth, laid bare and unvarnished:
​Growth demands that you dance with it.

Waltz with your wounds.
Tango with your fears, and
Cha-cha with your doubts.
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Every step is a step into uncharted territory, where your perceived limitations loom large and your unconscious patterns rear up for you to love on them.

Embracing discomfort is the first step toward expanding your comfort zone and unlocking a life filled with deeper meaning and new possibilities.

This journey will ask everything of you. It will demand that you question your beliefs, confront your shadows, and reimagine your very identity. You may find that the dreams you’ve been chasing aren’t even your own, but echoes of societal expectations or outdated versions of yourself.

But oh, the possibilities that await you.​
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Neuroscience tells us that our brains are remarkably plastic, capable of forging new neural pathways well into adulthood. Each time you expand your comfort zone, you’re literally rewiring your brain, creating new possibilities for thought and action.

So, embrace the messiness. Revel in the uncertainty. Let your edges be your teachers.

Plunge into the murky waters of your subconscious.

A thousand and one freakouts, fears, and funky moods may rise to meet you, but remember – you already possess everything that you need.
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​Your capacity for growth is as vast as the cosmos, as deep as the ocean, as anti-fragile as a dandelion pushing through concrete.

Your Struggles. Doubts. Despairs (yep, they are real). But so is your courage, your curiosity, your unwavering commitment to becoming more fully yourself.

Imagine your journey of personal growth as a dynamic landscape, constantly shifting and expanding. Picture three concentric circles: your comfort zone at the center, surrounded by the growth zone, and finally, the freak-out fear zone on the outer edge.

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At first, your comfort zone is a cozy but confined space. The growth zone beckons with possibility, but it’s bordered by the daunting freak-out zone – a realm of overwhelming challenges and fears.

As you embark on your journey, something metamorphic happens. Your comfort zone begins to stretch like a balloon slowly inflating. What once felt daring now becomes familiar. The growth zone expands too, pushing the freak-out fear zone further away.

With each step outside your comfort zone, you’re redrawing the map of your potential. Challenges that once seemed insurmountable now feel within reach. The freak-out fear zone? It’s still there, but it’s retreated to the horizon, no longer an imminent threat but a distant frontier of future growth.
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​This expanding landscape isn’t just about conquering fear – it’s about expanding your capacity for life itself. Each time you brave the growth zone, you’re not just learning new skills or facing challenges. You’re literally enlarging your world, creating more space for experiences, possibilities, and dreams.

Remember, this expansion isn’t always comfortable. There might be moments when you feel stretched thin, moments when the freak-out fear zone feels too close for comfort. But that tension is the very thing reshaping your world, making space for a bigger, bolder version of yourself.
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As you stand at the edge of your comfort zone, peering into the growth zone beyond, ask yourself: Where do you want your circles to expand next? What new territories are you ready to claim as your own? The landscape of your potential is waiting to be explored.​
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So take a deep breath. Feel the ground beneath your feet. And step forward into…
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If anything you’ve read here has been resonant, nourishing or of service to you in a meaningful way, please do, share this email series using your special link below. I appreciate your reciprocity.
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In sharing, you contribute to a bigger picture – a world pulsating with well-being and wholeness. I’m grateful for you!

Here are more ways I can support you.

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P.S. Remember, every step you take outside your comfort zone not only helps you grow but also reshapes your understanding of what’s possible. Embrace the journey, and watch your world expand!